Saving the planet is a valiant effort, but you can’t forget to take care of yourself, too. There will be a few things that you may have to sacrifice in order to help save the environment, but you’ll find that these are things that can have a big impact on improving your own health. Here’s how you can help yourself and the Earth:
Try to Go on a Zero-Waste Lifestyle
It may seem impossible to not produce even a single piece of garbage due to all the things you have to buy and use everyday, but you can definitely reduce how much trash you have to take out. When you go grocery shopping, try bringing your own containers and ask the employees to use them instead of packing your food in disposable plastic wrappers and boxes. Start a compost pile in your backyard, too, so that you can turn biodegradable food into useful fertilizer instead of festering in the waste can and causing flies to invade your home.
Ditch the Plastic and Disposables
Plastic may be cheap and easy to find, but they tend to be chock full of harmful chemicals such as BPA, which could lead to adverse effects on your health, according to an article on Health Ambition. Plus, they tend to break down after some period of time. Replace the plastic containers in your home with durable glass or stainless steel ones. They may cost a bit more upfront, but they’ll pay off for themselves with how long they’ll last.
Reduce, Reuse, Recycle, and Stay Updated
Keep yourself up to date by browsing news and information websites, and make sure that you always do your research before implementing any changes in your lifestyle. Once you become used to your new habits, you’ll probably wonder why you didn’t do them sooner.