Millions of Americans suffer from chronic back pain. The majority of these people say most of their pain is in the lower part of their backs. For many people, back pain prevents them from enjoying even simple daily activities. Plus, some of them have even had surgery with hopes of getting rid of their pain. If you suffer from Low Back Pain in Junction City KS, you should know that there are things you can do to get rid of it.
One thing that may get rid of your lower back pain is rest. This is especially true if you feel you are in pain because you have overused your back muscles. This often happens when people start a new exercise routine. If you’ve recently started exercising, it’s extremely important to stretch before and after your workout, so you can strengthen your lower back muscles. If you’re suffering from lower back pain, it may also be time for a new mattress. This is especially true if your mattress is more than seven years old. Keep in mind that most doctors recommend getting a mattress that is firm, but it should be comfortable, as well.
Many people have found that going to a chiropractor has helped them get rid of their Low Back Pain in Junction City KS, as well. Chiropractors use a variety of techniques to treat lower back pain such as alignments or corrective manipulation. Many of them will also recommend an exercise plan for you to do at home, too. Some chiropractors also advise making some lifestyle changes, such as improvements in your diet. Plus, going to a chiropractor allows you to get treatment without having to take medications or have surgery.
As you can see, there are several things you can do to get rid of lower back pain. If you’re tired of dealing with back pain and think going to a chiropractor may be beneficial to you, contact Sorell-iversen chiropractic clinic to schedule an appointment. During your consultation, the chiropractor will ask you about your medical history and do a complete exam. After your examination, they will create a treatment plan for you. Keep in mind that treatment plans vary by person, but typically last from two to eight weeks.