If you are looking for more diversity and greater health benefits in your meals, then organic quinoa is an excellent option you can try. As diverse as rice, pasta, or couscous, it has numerous good qualities in its favor. Not only is it versatile and delicious, but it is also very healthy and a wonderful choice for anyone who has allergies or intolerances to nuts, gluten, or grains.
What is Quinoa?
Organic quinoa is food that is produced from the seeds of a plant closely related to spinach. It is a whole grain that has one of the widest arrays of the nutritional value of any food. It is a wonderful source of protein, as well as amino acids. Organic quinoa has a smoky, nutty flavor that goes well with various vegetables, cheeses, and other foods. One of the most important foods to the Incas, quinoa, has been grown and used for millennia. It was originally grown in the Andes Mountains, and it is a very hardy grain that can be grown in poor, rocky soil.
Why Organic Quinoa Is Best
When you buy quinoa, it is best if you make sure it is organic. With organic quinoa, you can be sure that all of the health benefits are fully intact, and that it was not treated with any chemicals. There are several reasons why growers would spray chemicals onto their quinoa. They may be trying to keep pests off, getting the grain to grow faster, or supplementing it with chemicals supposed to make the plants healthier. Unfortunately, these chemicals are not good for the human body or the environment. When you are eating organic quinoa, you can be sure that you are not consuming any harmful substances and that nothing in nature was harmed by the production of your food. Quinoa is one of the healthiest foods you can eat, which is why it is so important to buy it organic, so you know all the nutrients are intact.
Cooking With Quinoa
Organic quinoa is as easy to cook with as rice, couscous, or other grains and pasta. If you have a rice cooker, you can even cook your organic quinoa in it. It is a very versatile food, which means that you can easily substitute it in any recipe that calls for a grain or pasta and get the same delicious, but healthier, result. If you or someone close to you cannot eat gluten, nuts, or grain, organic quinoa is the answer.